Lime can do a lot more for our overall health than just adding a refreshing zest to any drink, cleansing our body and boosting our immunity.
Let’s take a look at five benefits of drinking Lime
- Improves digestion
Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with two teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
- Prevents cancer
Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs and kidneys. Drinking lime water can reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
- Reduces heart disease
Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels. High blood pressure when combined with high cholesterol can harden and narrow blood vessels. They also raise the risk of heart attack, stroke, and heart disease.
- Fights infections
Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
- Helps with weight loss
Another benefit of lime water is that it helps control your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.
