Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced.
Hypoglycaemia or low blood sugar can cause both short and long-term complications. In line with this, Jumia Travel discusses the warning signs of low blood sugar.
- Serious hunger
If you’ve already eaten but still not satisfied, or if you suddenly, feel as if you’re starving, your body is telling you that it needs more sugar.
- Restless nights
You are experiencing sleepless nights and unable to sleep. It may be a sign that your blood sugar is low. You can eat a sugar-free snack before bed so that it can reduce the sleep disruption.
- Excessive sweating
If you are sweating excessively without warning, regardless of how warm or cold the temperature may be, you need to take more sugar.
- Fatigue
Tiredness and low energy are serious signs that your blood sugar level is low. This is because your body doesn’t have enough energy in the form of sugar to perform.
- Vision issues
If your vision suddenly becomes unclear, a decline in blood sugar may be the problem.
