5 ways to eat what you want and still be healthy
There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram,...
#NoBraDay: 10 reasons going braless is good for you
October 13 is celebrated as No Bra Day No Bra Day to promote breast cancer awareness and help raise money for research.
Although the origin...
#WorldSmileDay: 9 reasons smiling is cooler than frowning
In celebration of World Smile Day, which is celebrated on the first Friday in the month of October every year, we take a look...
15 habits that damage your teeth
The teeth are the hardest substances in the human body. Besides being essential for chewing, the teeth play an important role in speech.
A normal...
5 ways Seriake Dickson and wife can cope with their quadruplets
Things are bound to get more hectic at the Government House in Yenagoa now that Bayelsa State Governor, Seriake Dickson, and wife, Rachael, have quadruplets.
Below...
7 signs your liver is in danger
The liver is the body’s largest internal organ and one of the most important. It is located in the upper-right portion of the abdominal...
5 ways to burn belly fat fast
Belly fat is the most dangerous type of fat. Besides aesthetics, large waist lines are indicators of disease.
We start to gain weight in our...
5 benefits of drinking water first thing in the morning
Water is vital for all known forms of life and it seems to be impossible to live without it.
Among the many things water is...
10 causes of low sperm count
A recent study by researchers at Skane University Hospital in Stockholm, Sweden indicates that men with low sperm count run a heightened risk of...
6 ways to sleep better at night
When it comes to sleep, it is not just quantity that matters, but quality. How you feel during your waking hours often affects how...
