6 lifestyle changes to make if you want to live long
The life expectancy of Nigerians, according to the World Health Organization (WHO), is 54.5 years as at 2016.
However, there is a possibility that you...
6 ways to lose belly fat
It’s fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a...
5 ways to get rid of mouth odour
Mouth odour is an embarrassing condition caused by a group of anaerobic, sulphur-producing bacteria that breeds beneath the surface of the tongue and often...
Why pregnant women crave African cherry – Nutritionist
The popular African cherry, known as agbalumo among the Yoruba and udara among the Igbo, has a sour-like taste that holds the mouth, hits...
40% of Nigerian men living with prostate cancer – Urologist
Forty per cent of men aged about 40 years are living with prostate cancer and many are unaware of their status, Head, Department of...
UBA sponsors fitness and wellness festival
FitFam Fest, Africa’s largest comprehensive fitness festival, will hold on December 11 at the Landmark Event Centre, Victoria Island Lagos, organisers have announced.
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8 health benefits of cucumber
The cucumber is a widely cultivated fruit with a cylindrical shape that belongs to the cucurbitaceae family.
It is usually harvested while still green and edible...
7 reasons skin bleaching is not good for you
Skin bleaching or whitening refers to the practice of using chemical substances in an attempt to lighten the skin tone or provide an even...
5 ways to eat what you want and still be healthy
There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram,...
#NoBraDay: 10 reasons going braless is good for you
October 13 is celebrated as No Bra Day No Bra Day to promote breast cancer awareness and help raise money for research.
Although the origin...
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