7 health benefits of bitter kola
Bitter kola or Garcinia kola, commonly called
orogbo in southwest Nigeria, has
amazing health benefits hidden in it.
Originally from the western and central part
of Africa, it...
11 health wonders of bitter leaf
Bitter leaf, better known as ewuro in Yoruba language, is a common plant all around Nigeria, especially in the southwestern and southeastern parts. It...
7 benefits to soy milk to the body
Soy milk is a beverage drink made from soybeans. It is nutritious, dairy free and can give so many wonderful benefits to the body.
For...
7 secrets to keeping your kidney healthy
The most important thing you can do to keep your kidneys safe is to take care of your body to reduce the chances of...
6 reasons you should get adequate sleep
A recent survey found that more people are sleeping less than six hours a night, and 75% suffer sleep difficulties a few nights per...
360,000 adolescents expected to die of AIDS by 2030 – UNICEF
Some 360,000 adolescents are expected to die of AIDS by 2030 if investment in HIV prevention is not ramped up, according to a UNICEF...
5 reasons you should repeatedly test for sexually transmitted infections
Despite the continuous effort of government and private entities to hold screening, awareness and sensitisation events, the prevalence of sexually transmitted infections (STIs) is...
Spondylosis: Avoid sedentary lifestyle, doctor advises patients
An Abuja based medical doctor, Dr Okezie Emenike, has advised patients with spondylosis to desist from sedentary lifestyle, warning that it worsens the condition.
Emenike...
Women who wear high heels risk developing arthritis – Physiotherapist
A physiotherapist, Vincent Shoetan, has pointed out that women who wear high heel shoes regularly risk developing knee problems including arthritis and back pains.
Speaking...
Physician cautions pregnant women against chickenpox infection
A medical officer at the General Hospital Ughelli, Delta, Dr Ovo Samiel, says women who are exposed to chickenpox during pregnancy may bear children...
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