5 causes of insomnia
Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep.
Sleeplessness can affect anyone at...
5 health benefits of watermelon
Watermelon is one of the most powerful, body-healing fruits out there. It is incredibly hydrating (up to 92% water!) and is naturally low-fat.
Make this...
4 problems associated with cleft lip
A cleft lip is a physical split or separation of the two sides of the upper lip and appears as a narrow opening or...
5 side effects of wearing high heels
There is no doubt that high heels make women look trendy and appealing on certain occasions. But are you aware of the changes that...
5 ways to reduce high blood pressure
High blood pressure puts you at risk for a number of serious health conditions.
The longer the blood pressure is high, the more dangerous the...
6 reasons you should be eating date fruit
Date fruit is one of the sweetest fruits around and also happens to come in many different varieties.
Although it can be eaten fresh, the...
7 exercises that are safe for pregnant women
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...
5 symptoms of depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
A person who suffers depression may have trouble doing...
5 reasons your period may be delayed
Pregnancy is the first thing women think of when their period is delayed. In many cases, however, simple changes to your everyday routine are...
Okra can cause infertility in men – Expert
A senior research officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, Dr Ochuko Erikainure, has warned that okra can lead to...
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