5 causes of insomnia

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Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep. Sleeplessness can affect anyone at...

5 health benefits of watermelon

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Watermelon is one of the most powerful, body-healing fruits out there. It is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this...

4 problems associated with cleft lip

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A cleft lip is a physical split or separation of the two sides of the upper lip and appears as a narrow opening or...

5 side effects of wearing high heels

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There is no doubt that high heels make women look trendy and appealing on certain occasions. But are you aware of the changes that...

5 ways to reduce high blood pressure

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High blood pressure puts you at risk for a number of serious health conditions. The longer the blood pressure is high, the more dangerous the...

6 reasons you should be eating date fruit

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Date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although it can be eaten fresh, the...

7 exercises that are safe for pregnant women

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Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...

5 symptoms of depression

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. A person who suffers depression may have trouble doing...

5 reasons your period may be delayed

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Pregnancy is the first thing women think of when their period is delayed. In many cases, however, simple changes to your everyday routine are...

Okra can cause infertility in men – Expert

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A senior research officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, Dr Ochuko Erikainure, has warned that okra can lead to...
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