5 ways to reduce high blood pressure
High blood pressure puts you at risk for a number of serious health conditions.
The longer the blood pressure is high, the more dangerous the...
6 reasons you should be eating date fruit
Date fruit is one of the sweetest fruits around and also happens to come in many different varieties.
Although it can be eaten fresh, the...
7 exercises that are safe for pregnant women
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...
5 symptoms of depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
A person who suffers depression may have trouble doing...
5 reasons your period may be delayed
Pregnancy is the first thing women think of when their period is delayed. In many cases, however, simple changes to your everyday routine are...
Okra can cause infertility in men – Expert
A senior research officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, Dr Ochuko Erikainure, has warned that okra can lead to...
Oral sex producing dangerous gonorrhoea – WHO
Oral sex is producing dangerous gonorrhoea and a decline in condom use is helping it to spread, the World Health Organization (WHO) has said.
It...
5 reasons you should always sleep on the left side
Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...
4 health signs you must never ignore
Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel...
6 myths about hangovers
There are certain myths about hangovers that a lot of people not only adhere to, but advise others to believe.
The following are six myths...
