Nancy Isime works out with old tyres

By
Chiomaah Ugo Nwachukwu
-
Nancy Isime

Media personality, Nancy Isime, has shared a new workout routine, using old tyres with her fans.

The 28-year-old posted a video of the routine on Instagram on Monday.

”…You people want to use style and turn me to fitness instructor sha…My personal trainer @kemenfitness and I decided to show you routines you can do with an old tyre…,” she wrote.

View this post on Instagram

Greetings to you from my backyard😁 So you’ve been asking for more home workout videos and you know I can’t say No to you my Loves, so here you go! I even added a little something for you at the end so you won’t think I’m angry😂 You people want to use style and turn me to Fitness instructor sha🤦🏼‍♀️ Anyways, It’s Monday night and it’s a good time to get a good full body burn! I don’t miss Mondays! My personal trainer @kemenfitness and I decided to show you routines you can do with an Old tyre, I’m not sure how many inches this is but you can get one you can lift. Please please please lift with care, it’s so easy to injure yourself while working out. Listen to your body and if you feel any kind of pain that doesn’t feel like your muscles burning, please discontinue! Fitness no be by gra gra, na as your power reach, with time you’ll build strength. That said, here are your routines: Frontal swings- 1min (4 reps) Side Slams- 1min (4reps) Burpee squat jumps- 1min (4reps) Burpees and jerk – 1min (4reps) Front Slams- 1min( 4reps) Lunges into Squats- 1min (4reps) Body Spin- 1min ( 2 reps on each side) Forgive the Night insects, they’re just happy to see some light😂😂😂

A post shared by Nancy.E.Isime (@nancyisimeofficial) on

On April 17, the actress revealed that she had to go the dentist after breaking a while having a snck.

She wrote, ”Dental emergency is the new special occasion. Guess whose tooth decided to break in half last night while enjoying a snack! Yeah mine!. Shoutout to my dentist Dr Hitesh of @fdclagos for coming through for me…”

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