Never mind the phrase you snooze you lose; in most cases you snooze you stay healthy or even save your life. Medically, it is advisable for every individual to get at least eight hours of sleep every day. However, some individuals are unable to do this. Here are seven reasons you should get more sleep in order to stay healthy.
- Sleeping improves the memory
This might sound surprising, but the mind is actually busy when you sleep. When you sleep you can strengthen your memories or try to retain something you learnt when you were awake. This process is called consolidation. Several reports point to the fact that sleeping helps you learn better.
- Gives quality life
Whether you choose to believe it or not, adequate sleep improves your way of life, thus, it gives you quality life. Sleeping is very essential for the healthy development of the human body, which is why sick people are always advised to sleep regularly when on medications.
- Spurs creativity
Get a good night’s sleep before writing, painting or drawing. In addition to improving your memories, a good night sleep can actually spur creativity. Enough sleep lets you process things around you and clear your vision to deliver pure art.
- Prevents you from having a bad day
A good sleep is the first guarantee to having a good day at work or school. You will not act sluggish, feel everyone is acting too slow or choking you up.
- Makes you look pretty
Lack of adequate sleep gives you bags in the eyes. Waking up feeling refreshed after a good night sleeps makes you look pretty and attractive. It also gives you added confidence when you do not have to frown.
- Have a healthy weight
According to multiple researches, if an individual wants to lose weight, he or she should sleep adequately at the appropriate time. Apparently, less sleep causes more hunger which can cause an increase in weight.
- Avoid accidents
Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink. There have been many reports of accidents by drivers who were reportedly asleep on the road. Sleeping at the right time regularly can help in the prevention of car accidents.
