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Adeniyi Ogunfowoke: 7 surprising benefits of drinking hot water

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Regularly drinking hot water, especially in the morning has a handful of benefits. Read on to discover seven surprising benefits of drinking hot water. ...

5 health benefits of drinking lime

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Lime can do a lot more for our overall health than just adding a refreshing zest to any drink, cleansing our body and boosting...

5 health benefits of watermelon

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Watermelon is one of the most powerful, body-healing fruits out there. It is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this...

8 health benefits of cucumber

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The cucumber is a widely cultivated fruit with a cylindrical shape that belongs to the cucurbitaceae family. It is usually harvested while still green and edible...

Five amazing health benefits of tigernut

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Tigernut is one of the most nutritious and affordable nuts in the universe with amazing health benefits that have been overlooked over the years. This...

Seven reasons you should drink more water

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In his song 'Water No Get Enemy', the legendary Fela Kuti said there is nothing you can do without water. While we may not...

Eight amazing health benefits of cucumber

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Like squash, pumpkin, and watermelon, cucumber belongs to the Cucurbitaceae plant family. The low-calorie veggie contains many nutritional benefits, including hydrating properties and valuable...

Six health benefits of coconut

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Coconut consists of various properties including-water, oil, milk and flour that are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. It...