Tag: exercise
5 tips to prevent stroke
A stroke occurs when blood supply to a part of the brain is interrupted. Age makes us more susceptible to having a stroke, as...
5 ways to reduce high blood pressure
High blood pressure puts you at risk for a number of serious health conditions.
The longer the blood pressure is high, the more dangerous the...
7 exercises that are safe for pregnant women
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...
Protect your anatomy
First Gentleman with Wilson Orhiunu
Email: babawill2000@gmail.com Twitter: @Babawilly
Your body is one of the most valuable things you have. Just like a house, it could...
Kopophobia (The fear of fatigue)
First Gentleman with Wilson Orhiunu
Email: babawill2000@gmail.com Twitter: @Babawilly
At the suggestion of an arduous task, the mind ceases up. The sinews and bones transform into...
6 ways to deal with shoulder pain
Shoulder pain can be quite difficult to bear and can even deprive you of sleep on certain occasions. Jumia Travel, the leading online travel...
7 effective ways to avoid breast sagging
Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her breasts will sag. However, there are...
Wilson Orhiunu: Passers-by
Email: babawill2000@gmail.com Twitter: @Babawilly
We all walk past each other daily making passers-by of one another. Most people you pass by are instantly forgotten unless...
5 ways to cure depression
Depression is characterised by a severe and typically prolonged feeling of sadness and dejection. It is basically a state of feeling sad about everything....
6 ways to lose belly fat
It’s fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a...