Tag: SLEEP
Farewell to complaining
First Gentleman with Wilson Orhiunu
Email: babawill2000@gmail.com Twitter: @Babawilly
Eureka! I have discovered the purpose of sleep! Such a simple revelation that makes you wonder why...
5 causes of insomnia
Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep.
Sleeplessness can affect anyone at...
5 reasons you should always sleep on the left side
Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...
7 benefits of sleeping naked
Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be sceptical about...
6 lifestyle changes to make if you want to live long
The life expectancy of Nigerians, according to the World Health Organization (WHO), is 54.5 years as at 2016.
However, there is a possibility that you...
6 ways to lose belly fat
It’s fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a...
5 interesting things that happen when you abandon social media
Social media has come to stay because it is fun and you can connect with people from different parts of the world. However, what...
5 benefits of drinking water first thing in the morning
Water is vital for all known forms of life and it seems to be impossible to live without it.
Among the many things water is...
6 ways to sleep better at night
When it comes to sleep, it is not just quantity that matters, but quality. How you feel during your waking hours often affects how...
5 Nigerian foods to avoid late at night
If you have had an extremely busy and long day, and are finally free to eat at about 11pm, it makes sense to would...