Tag: SLEEPING
6 reasons you should get adequate sleep
A recent survey found that more people are sleeping less than six hours a night, and 75% suffer sleep difficulties a few nights per...
5 causes of insomnia
Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep.
Sleeplessness can affect anyone at...
5 reasons you should always sleep on the left side
Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...
7 benefits of sleeping naked
Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be sceptical about...
6 guaranteed ways to deal with snoring
Snoring can be very irritating to others and a source of embarrassment to the person snoring. That said, if you are a habitual snorer...
Yobe governor sends snoring commissioner home
Governor Ibrahim Gaidam of Yobe State on Thursday directed an unnamed sleeping commissioner at the presentation of the 2017 budget to the State House...