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6 reasons you should get adequate sleep  

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A recent survey found that more people are sleeping less than six hours a night, and 75% suffer sleep difficulties a few nights per...

5 causes of insomnia

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Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep. Sleeplessness can affect anyone at...

5 reasons you should always sleep on the left side

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Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...

7 benefits of sleeping naked

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Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be sceptical about...

6 guaranteed ways to deal with snoring

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Snoring can be very irritating to others and a source of embarrassment to the person snoring. That said, if you are a habitual snorer...

Yobe governor sends snoring commissioner home

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Governor Ibrahim Gaidam of Yobe State on Thursday directed an unnamed sleeping commissioner at the presentation of the 2017 budget to the State House...