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Nkiru Umeh forces sons to eat vegetables

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Nollywood actress, Nkiru Umeh, has revealed that she had to force her second and third sons to eat their vegetables when she made them...

5 foods for maintaining good vision

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There are many foods that contribute to having healthy eyes but each has its own benefits. These foods for eye health help to promote...

5 ways to prevent common cold

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The common cold is arguably the most common illness in humans. Viruses that cause colds are spread from person to person through tiny droplets...

10 health benefits of carrots

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Carrots are not all about satisfying your vegetable or sugar desire. They also have some amazing health benefits. Here are 10 of them: Improves vision Carrots contain...

Five health benefits of vegetables

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Eating vegetables has various health benefits that can help improve almost everything about your health. Studies have revealed that apart from protecting you from...